Hey, I’m Nassos.
I offer integrative, trauma-informed, LGBTQ+ affirmative, anti-oppressive counselling and psychotherapy for adults, face-to-face in Exeter and online wherever you are.
Whatever you’re carrying, you don’t have to carry it alone.
About therapy
About me
Qualifications
- Advanced Diploma in Integrative Counselling (The Iron Mill via Connexus Institute)
- [Any additional training — e.g. Trauma-informed practice, LGBTQ+ affirmative therapy]
How I work
I work with people navigating a wide range of experiences — from trauma and anxiety to identity, relationships, and life transitions. My approach is integrative, which means I draw on multiple therapeutic modalities — including person-centred, psychodynamic, IFS — and adapt them to suit your individual needs, rather than applying a one-size-fits-all model.
I am LGBTQ+ affirming and committed to providing an inclusive, non-judgmental space for all clients. I believe that every person deserves therapy that honours who they are.
Services
Individual Therapy
One-to-one sessions for adults (18+) exploring anxiety, depression, trauma, identity, relationships, grief, life transitions, and more.
- Session length: 50 minutes
- Frequency: Weekly (or as agreed)
- Format: In person, online via video call, or via instant messaging.
What to Expect
Your first session is an opportunity for us to meet, talk about what's brought you to therapy, and explore whether we're a good fit. There's no pressure and no commitment required.
From there, we'll work at your pace — you lead, I follow.
Areas I Work With
- Anxiety and stress
- Depression and low mood
- Trauma and PTSD
- LGBTQ+ identity and experiences
- Relationship difficulties
- Grief and loss
- Life transitions
- Low self-esteem and self-worth
- Work-related stress and burnout
💷 Fees & FAQs
Fees
Session Type | Fee |
Initial consultation (20 min) | Free |
Individual therapy (50 min) | £50 |
Concession rates | Available — please enquire |
I hold a small number of reduced-rate spaces for those who need them. Please get in touch if cost is a barrier.
FAQs
How do I get started?
Get in touch via the contact form or email me directly. I'll arrange a free 20-minute consultation so we can talk about what you're looking for and whether we're a good fit.
How long will therapy take?
This varies enormously from person to person. Some people benefit from a focused short-term piece of work (8–12 sessions); others prefer open-ended therapy. We'll review regularly and you're free to end at any time.
Do you offer online sessions?
Yes. Online sessions are available via Teams and are equally effective for many people.
What is integrative therapy?
Integrative therapy draws on multiple therapeutic approaches rather than working from a single model. This means I can adapt my way of working to suit you — rather than asking you to fit into a fixed framework.
What does trauma-informed mean?
Trauma-informed practice means I understand how trauma affects the mind and body, and I work in a way that prioritises safety, choice, and collaboration at every step.
Is therapy confidential?
Yes. Everything discussed in sessions is confidential, with a small number of standard exceptions (e.g. if there is a risk to your safety or others). I'll explain this fully at the start of our work together.
Contact
If you have any questions, would like to arrange an introductory chat or book a session, please do not hesitate to email me. Reaching out is often the hardest part. I will respond within 2 business days.
E-MAIL
nassos.theodor@gmail.com
If you need emergency support
Please note that I am not able to provide crisis support.
If you are in crisis, please contact visit your nearest A&E, or use one of the services below:
- Intercom Trust, LGBTQ+ South West Confidential Helpline - Call 0800 612 3010 - Lines open from 9:00 - 4:00 pm (Mon to Fri)
- Call 116 123 to talk to Samaritans
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line (available 24/7)
- 24/7 Rape and Sexual Abuse Support Line – Call 0808 500 2222; online chat at https://247sexualabusesupport.org.uk/
- Switchboard NATIONAL LGBTQIA+ SUPPORT LINE: https://switchboard.lgbt/ — Call 0800 0119100 — Chat option available (not 24/7)
